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FAQ
FAQ
Why is this better than other training plans?
Why is this better than other training plans?
This 6 week plan cuts out the fluff and has only what you need to start training effectively and build muscle quickly. I have designed it like a manual – one you can go back and refer to. With over 8 years of training knowledge, I’ve packaged everything I know, including what gave me the best results.
This plan follows a progressive overload structure – it’s the best way to build muscle over time. This training approach should give you the big results in 6 weeks. You can then use the structure of this plan to carry on training after 6 weeks – just make sure you’re increasing the weight of your dumbbells over time.
This plan follows a progressive overload structure – it’s the best way to build muscle over time. This training approach should give you the big results in 6 weeks. You can then use the structure of this plan to carry on training after 6 weeks – just make sure you’re increasing the weight of your dumbbells over time.
Will I actually see results after 6 weeks?
Will I actually see results after 6 weeks?
Yes, if you stay consistent with both the training schedule and the diet, then you should expect increased muscle strength, size and definition to your overall physique.
What are the goals of this training plan?
This plan will help you build all-round muscle and strength through different dumbbell based workouts - targeting each major muscle group. You can follow this plan from home or at the gym.
What skill level do I need to be?
What skill level do I need to be?
This plan is ideal for complete beginners, or if you've trained for a while, but want to start training more seriously and effectively. This plan has everything you need to maximise your results.
What equipment do I need?
You'll need a pair of dumbbells with removable plates. I recommend buying ones that can go up to 20kg if possible. An exercise mat is optional, but ideal for floor exercises that are within some of the workouts.