Jeff Huynh Fitness

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	<title>Jeff Huynh Fitness</title>
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	<description>Jeff Huynh Fitness</description>
	<pubDate>Thu, 28 May 2026 15:59:17 +0000</pubDate>
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		<title>Home 2</title>
				
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		<pubDate>Thu, 28 May 2026 15:59:17 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

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	&#60;img width="1350" height="193" width_o="1350" height_o="193" data-src="https://freight.cargo.site/t/original/i/6437c5e229e5bdfe2e95ebc722b8012d0ce1a5fe4272484f198f64b2f926302e/LOGO_CREAM_V2.png" data-mid="248851664" border="0" data-scale="22" src="https://freight.cargo.site/w/1000/i/6437c5e229e5bdfe2e95ebc722b8012d0ce1a5fe4272484f198f64b2f926302e/LOGO_CREAM_V2.png" /&#62;
You don't have bad genetics
You need the right system
&#38;nbsp;


The Complete Training System
300+ in the community. Real results. 

SIGNATURE&#38;nbsp; /&#38;nbsp; FOUNDATION


	Recommended


“SIGNATURE”

The Complete Training System


All levels
12 weeks


The complete 12-week system to build serious size – the plan I created for myself, now used by hundreds in the community.&#38;nbsp;
+&#38;nbsp; Your choice of training days per week
+&#38;nbsp; 2-phase structure to fully maximise growth
+&#38;nbsp; Calorie &#38;amp; macro targets to gain size
+&#38;nbsp; Instructional videos of every exercise &#38;nbsp;
+&#38;nbsp; Nutrition &#38;amp; recovery framework

 £69&#38;nbsp;• One time&#38;nbsp;


View Plan ︎︎︎


“FOUNDATION”
The Starter Training System


Entry level
30 days


The 30-day starter system. Learn proper form, build the habit, see how the structure works before committing to the complete system.+&#38;nbsp; 3-day full body training split+&#38;nbsp; Progressive overload from day one+&#38;nbsp; Nutrition fundamentals to start growing
+&#38;nbsp; Instructional videos of every exercise
+&#38;nbsp; Mentality &#38;amp; consistency system

£19 • One time


View Plan ︎︎︎


Which plan is right for me?Signature if you’re training but not growingFoundation if you're getting started


SIGNATURERECOMMENDED
FOUNDATION


Plan length
12 weeks
30 days


Training split
P-P-L
Full body


Training days per week
Your choice
3 days


Nutrition framework
Full system
Fundamentals


2-phase periodisation
✔
&#38;nbsp;


Calorie &#38;amp; macro targets
General targets
&#38;nbsp;


Bulk, cut &#38;amp; recomp
✔
&#38;nbsp;


Recovery &#38;amp; sleep
✔
&#38;nbsp;


Progressive overload
✔
✔


Instructional videos
✔
✔


Price
£69
£19


For reference, a single PT session costs £40–80.


30-day money back guarantee.

Not sure if it's for you? Try it risk-free. If you don't feel it's worth it, full refund within 30 days. No questions asked.


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		<title>Current training schedule</title>
				
		<link>https://jhf.club/Current-training-schedule</link>

		<pubDate>Mon, 23 Dec 2024 00:03:40 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

		<guid isPermaLink="true">https://jhf.club/Current-training-schedule</guid>

		<description>


MY CURRENT TRAINING SCHEDULE:
Sign up and receive my current weekly training schedule, along with future releases, straight to your inbox:&#38;nbsp;


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</description>
		
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		<title>Disclaimer</title>
				
		<link>https://jhf.club/Disclaimer</link>

		<pubDate>Sat, 02 Apr 2022 10:04:09 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

		<guid isPermaLink="true">https://jhf.club/Disclaimer</guid>

		<description>
	 
	
( DISCLAIMER )
The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness, or training program and to help you make an informed decision as to whether or not you should participate in these types of activities. 
DISCLAIMER OF LIABILITY. Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Jeff Huynh Fitness strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, emails, and/or any of videos, and fitness and health guides offered on this website. You fully assume the risk of any resulting injury. Such injuries include but are not limited to: 
•Bruising, cuts and general soreness 
•Muscle and tendon injuries 
•Ligament and skeletal injuries 
•Fractured or broken bones 
•Concussions 
•Heart attack 
JEFF HUYNH FITNESS AND ITS PARENT COMPANY, JEFFREY HUYNH LTD DISCLAIMS ANY LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE OR MISUSE OF ANY INFORMATION, VIDEOS, OR EXERCISE AND HEALTH GUIDES MADE AVAILABLE ON THIS WEBSITE AND ASSOCIATED YOUTUBE CHANNEL.
In consideration of performing or participating in these types of activities, you hereby agree to indemnify and hold harmless Jeff Huynh Fitness and Jeffrey Huynh LTD and its officers, directors, shareholders, members, employees, and agents, and their respective successors and assigns, against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. 
This content, information, videos, and exercise and health guides offered and made available on this website are for informational purposes only.
USE THIS INFORMATION AT YOUR OWN RISK

This disclaimer is protected under United Kingdom and foreign copyrights. The copying, redistribution, use or publication by you, is strictly prohibited.Our full Terms of Service, Privacy Policy, and Refund Policy will be published within 24 hours of launch. For any questions about your purchase, data, or refund requests in the interim, contact training@jhf.club


</description>
		
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	<item>
		<title>Info</title>
				
		<link>https://jhf.club/Info-1</link>

		<pubDate>Sat, 02 Apr 2022 11:22:36 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

		<guid isPermaLink="true">https://jhf.club/Info-1</guid>

		<description>

 Who am I?


I'm Jeff Huynh. I've been training for over ten years, which mostly means I spent the first few of them making every mistake a beginner can make — head-first and without a plan. What finally worked wasn't more effort or a new split every six weeks. It was structure. BUILD is the system I put together for myself once I figured that out, and over 700 guys have now used it to do the same thing. If you've been training for a while and the results don't match the effort, you're probably in the right place.

Any questions — training@jhf.club


</description>
		
	</item>
		
		
	<item>
		<title>SHRED 6 Weeks</title>
				
		<link>https://jhf.club/SHRED-6-Weeks</link>

		<pubDate>Wed, 31 May 2023 11:05:28 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

		<guid isPermaLink="true">https://jhf.club/SHRED-6-Weeks</guid>

		<description>


SHRED – 6 Week Training Plan&#38;nbsp;
&#38;nbsp;&#38;nbsp;


Dumbbells only


Goal: Get Shredded in 6 weeks
Everything you need to build a more shredded physique from home or the gym. (This is a downloadable PDF)
+ 6 week training schedule + 5 days training per week (2
rest days)
+ Over 70 pages of detailed training advice

+ Instructional video of every exercise 
+ Optional follow along workouts 
+ Diet / Nutrition advice&#38;nbsp;
+ Mentality hacks


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A LOOK INSIDE ︎︎︎
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&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/1177fc665d8fa2234c3facedd8b8e05b7731df5a55c363fe38f186f02741e9c4/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW44-min.jpg" data-mid="180529105" border="0"  src="https://freight.cargo.site/w/1000/i/1177fc665d8fa2234c3facedd8b8e05b7731df5a55c363fe38f186f02741e9c4/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW44-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/6d2d9cbdc3912e6d24d2ecc73be7b6dd613aad36004b405077316ea0a03d7d22/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW33-min.jpg" data-mid="180529108" border="0"  src="https://freight.cargo.site/w/1000/i/6d2d9cbdc3912e6d24d2ecc73be7b6dd613aad36004b405077316ea0a03d7d22/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW33-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/e0917a3712b6c6b59464e2290ac12a2e07e89de909e5f0222eb30bc5f15b0529/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW15-min.jpg" data-mid="180529110" border="0"  src="https://freight.cargo.site/w/1000/i/e0917a3712b6c6b59464e2290ac12a2e07e89de909e5f0222eb30bc5f15b0529/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW15-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/d1921ce571f8ab9bf0b25c923c5e9b5ae2516b35a6dcaed4d38c5c1e3a16bdc0/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_5-min.jpg" data-mid="180529102" border="0"  src="https://freight.cargo.site/w/1000/i/d1921ce571f8ab9bf0b25c923c5e9b5ae2516b35a6dcaed4d38c5c1e3a16bdc0/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_5-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/e59923eb658f8d4cf86b93311ba44e65695a1085e38e03726c912f8d7135a0aa/JHF_TRAINING_PLAN_SHRED_FINAL_58-min.jpg" data-mid="180529113" border="0"  src="https://freight.cargo.site/w/1000/i/e59923eb658f8d4cf86b93311ba44e65695a1085e38e03726c912f8d7135a0aa/JHF_TRAINING_PLAN_SHRED_FINAL_58-min.jpg" /&#62;


INSTRUCTIONAL VIDEOS ︎︎︎

	
&#60;img width="2400" height="1346" width_o="2400" height_o="1346" data-src="https://freight.cargo.site/t/original/i/e5fcd910e536a8ee5e325682ee81366105c46d10e51fc82d0bad9a0d5acf3f17/TRAINING-PLAN-WEB-PREVIEW-2.png" data-mid="180529087" border="0"  src="https://freight.cargo.site/w/1000/i/e5fcd910e536a8ee5e325682ee81366105c46d10e51fc82d0bad9a0d5acf3f17/TRAINING-PLAN-WEB-PREVIEW-2.png" /&#62;
&#60;img width="2400" height="1350" width_o="2400" height_o="1350" data-src="https://freight.cargo.site/t/original/i/a81c2e7141abc88c14f4ae1aaeab83e160b7de436d66379e6f1ef6353b1a4cf0/TRAINING-PLAN-WEB-PREVIEW-3.jpg" data-mid="180529088" border="0"  src="https://freight.cargo.site/w/1000/i/a81c2e7141abc88c14f4ae1aaeab83e160b7de436d66379e6f1ef6353b1a4cf0/TRAINING-PLAN-WEB-PREVIEW-3.jpg" /&#62;
&#60;img width="2400" height="1346" width_o="2400" height_o="1346" data-src="https://freight.cargo.site/t/original/i/072aaeb1615f59b97db7497dd71fd36a755a4309f5599d9bae48aaf772d9da8a/TRAINING-PLAN-WEB-PREVIEW-min-min.png" data-mid="180529086" border="0"  src="https://freight.cargo.site/w/1000/i/072aaeb1615f59b97db7497dd71fd36a755a4309f5599d9bae48aaf772d9da8a/TRAINING-PLAN-WEB-PREVIEW-min-min.png" /&#62;


FAQ


Why is this better than other training plans?
This is a condensed training plan with everything you need to get shredded as quickly as possible. I have designed it like a beginner’s manual – one you can go back and refer to. With over 8 years of training expertise, I’ve packaged everything I’ve learnt to give you the absolute best results in 6 weeks.&#38;nbsp;And most importantly, I will help you get shredded without losing muscle mass. This will be done by optimising your diet correctly + sticking to the training schedule. We will be hitting different dumbbell workouts (targeting each major muscle group) + incorporating HIIT / Core workouts throughout the week to torch through that body fat.&#38;nbsp;


What skill level do I need to be?

This plan is ideal for complete beginners, or if you've trained for a while, but want to learn how to get shredded more effectively.&#38;nbsp;&#38;nbsp;

What equipment do I need? 
No machines required. You'll only need a pair of dumbbells with removable plates. I recommend buying ones that can go up to 20kg if possible. An exercise mat is optional, but ideal for floor exercises that are within some of the workouts.


Got a question? 

Send me an email at: training@jhf.club


Disclaimer 
Read this before you begin</description>
		
	</item>
		
		
	<item>
		<title>BUILD 6 Weeks - Home Edition</title>
				
		<link>https://jhf.club/BUILD-6-Weeks-Home-Edition</link>

		<pubDate>Mon, 07 Nov 2022 16:42:00 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

		<guid isPermaLink="true">https://jhf.club/BUILD-6-Weeks-Home-Edition</guid>

		<description>


BUILD – 6 Week Training Plan (Home Edition)
&#38;nbsp;


Dumbbells only


Goal: Build Muscle Mass Faster
Everything you need to start building muscle fast using only dumbbells. Train from home or the gym. (This is a downloadable PDF)
+ 6 week training schedule 
+ 5 days training per week (2 rest days) 
+ Over 55 pages of detailed training advice 
+ Instructional video of every exercise
 
+ Diet / Nutrition advice&#38;nbsp;
+ Mentality hacks


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A LOOK INSIDE ︎︎︎
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/3fa152c57588f2770e0df04c3a1aedd699a39b189392dfc2afc057b4a6a69b5f/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_2-min.jpg" data-mid="180411354" border="0"  src="https://freight.cargo.site/w/1000/i/3fa152c57588f2770e0df04c3a1aedd699a39b189392dfc2afc057b4a6a69b5f/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_2-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/520405692584049e5e82e77eabfbc84f1bae5a9d707ac65f53f5f9158c671e1a/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_1-min.jpg" data-mid="180411353" border="0"  src="https://freight.cargo.site/w/1000/i/520405692584049e5e82e77eabfbc84f1bae5a9d707ac65f53f5f9158c671e1a/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_1-min.jpg" /&#62;
&#60;img width="1240" height="1754" width_o="1240" height_o="1754" data-src="https://freight.cargo.site/t/original/i/728c2b34991218ab66f773741148345f62b4f27133886b36b9d12a1e83b6168b/JHF_BUILD_TRAINING_PLAN_6WK_V1_IMAGE5.jpg" data-mid="163083457" border="0"  src="https://freight.cargo.site/w/1000/i/728c2b34991218ab66f773741148345f62b4f27133886b36b9d12a1e83b6168b/JHF_BUILD_TRAINING_PLAN_6WK_V1_IMAGE5.jpg" /&#62;
&#60;img width="1240" height="1754" width_o="1240" height_o="1754" data-src="https://freight.cargo.site/t/original/i/9bcfa3a2abf47c0b0e2355e51efb7b34cefde1f3a96b6dda3f5187a727cba584/JHF_BUILD_TRAINING_PLAN_6WK_V1_IMAGE4.jpg" data-mid="163083455" border="0"  src="https://freight.cargo.site/w/1000/i/9bcfa3a2abf47c0b0e2355e51efb7b34cefde1f3a96b6dda3f5187a727cba584/JHF_BUILD_TRAINING_PLAN_6WK_V1_IMAGE4.jpg" /&#62;
&#60;img width="1240" height="1754" width_o="1240" height_o="1754" data-src="https://freight.cargo.site/t/original/i/a43de1c3eccfa38c175c388d6749c5de1a87edfd28e360ad140de7dadf1958c4/JHF_BUILD_TRAINING_PLAN_6WK_V1_IMAGE3.jpg" data-mid="163083418" border="0"  src="https://freight.cargo.site/w/1000/i/a43de1c3eccfa38c175c388d6749c5de1a87edfd28e360ad140de7dadf1958c4/JHF_BUILD_TRAINING_PLAN_6WK_V1_IMAGE3.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/d3a33ae23b8cba8f86969c34a2ff1a3765b5eaf80ec64018205c77a1a5f9042d/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_4-min.jpg" data-mid="180412673" border="0"  src="https://freight.cargo.site/w/1000/i/d3a33ae23b8cba8f86969c34a2ff1a3765b5eaf80ec64018205c77a1a5f9042d/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_4-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/d1921ce571f8ab9bf0b25c923c5e9b5ae2516b35a6dcaed4d38c5c1e3a16bdc0/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_5-min.jpg" data-mid="180412674" border="0"  src="https://freight.cargo.site/w/1000/i/d1921ce571f8ab9bf0b25c923c5e9b5ae2516b35a6dcaed4d38c5c1e3a16bdc0/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_5-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/0bc90ce36d5e44bf467e744f49a79c6b8f77dd72d3b95a389355983bf57280b1/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_3-min.jpg" data-mid="180412671" border="0"  src="https://freight.cargo.site/w/1000/i/0bc90ce36d5e44bf467e744f49a79c6b8f77dd72d3b95a389355983bf57280b1/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_3-min.jpg" /&#62;


TESTIMONIALS ︎︎︎


	︎︎︎︎︎

“I loved the program. The set routines had exercises that were comprehensive without being complicated. That’s not to say they weren’t difficult. They really tested my fitness.”
— Andrew M.

	︎︎︎︎︎

“It has helped me develop a continuous gym routine for the first time in my life. I feel that you tapped into motivation drivers that set habits, you really had an impact on me.”
– Emmet C.

	︎︎︎︎︎

“It’s so good. Super easy to follow along, enjoy progressive overloading and feeling stronger already.”
– Jack K.&#38;nbsp;

FAQ&#38;nbsp;︎︎︎


Why is this better than other training plans?
This is a condensed training plan with everything you need to build muscle as quickly as possible. I have designed it like a manual – one you can go back and refer to. With over 8 years of training knowledge, I’ve packaged everything I’ve learnt to give you the best results. 
This plan follows a progressive overload structure – it’s the best way to build muscle over time. This training approach should give you big results in 6 weeks. You can then use the structure of this plan to carry on training after 6 weeks – just make sure you’re increasing the weight of your dumbbells over time.

What skill level do I need to be?

This plan is ideal for complete beginners, or if you've trained for a while, but want to start training more seriously and effectively.

What equipment do I need?

No machines required. You'll need a pair of dumbbells with removable plates. I recommend buying ones that can go up to 20kg if possible. An exercise mat is optional, but ideal for floor exercises that are within some of the workouts.


Got a question? 

Send me an email at: training@jhf.club


Disclaimer 
Read this before you begin</description>
		
	</item>
		
		
	<item>
		<title>ABS 30 Days</title>
				
		<link>https://jhf.club/ABS-30-Days</link>

		<pubDate>Thu, 28 Apr 2022 13:18:16 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

		<guid isPermaLink="true">https://jhf.club/ABS-30-Days</guid>

		<description>


	&#60;img width="2560" height="3112" width_o="2560" height_o="3112" data-src="https://freight.cargo.site/t/original/i/7ffcf427ef9332a894a30e2a8a1f3f6e5d83c8bfe495eac6e272bf26bc6af754/VOL_01_TEST_11-min.jpg" data-mid="141175499" border="0"  src="https://freight.cargo.site/w/1000/i/7ffcf427ef9332a894a30e2a8a1f3f6e5d83c8bfe495eac6e272bf26bc6af754/VOL_01_TEST_11-min.jpg" /&#62;


ABS – Free 30 Day Training Plan


30 Day Training PlanBodyweight Only


Sign up for daily workout schedules sent straight to your inbox for the next 30 days. (Includes Training &#38;amp; Diet PDF Guide)(Created for beginners)


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	   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */


FREE FOR A LIMITED TIME ONLY


	DETAILS


This is an ABS FOCUSED home training plan to get you shredded abs in 30 days. This no-equipment plan has been structured to train your abs at optimal capacity, whilst also targeting other muscle groups throughout the week (using&#38;nbsp; bodyweight exercises) to build solid all-round strength.&#38;nbsp;


DAILY RUN-TIME


20-30 min/day


	DAY 1

	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" data-mid="141052700" border="0"  src="https://freight.cargo.site/w/1000/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/f04b5798f70211f5ff26df2b8e0d4f999c0afda9d1208eeb407c1e3f6bb1a2db/LOWER_ABS_2022-min.jpg" data-mid="141052707" border="0"  src="https://freight.cargo.site/w/1000/i/f04b5798f70211f5ff26df2b8e0d4f999c0afda9d1208eeb407c1e3f6bb1a2db/LOWER_ABS_2022-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/6cd547bbfa94848a6c5b60179ec7087b279619b6cd12883ab4d5231293cb3cd2/CHEST_10-MIN_V4-min-min.jpg" data-mid="141052693" border="0"  src="https://freight.cargo.site/w/1000/i/6cd547bbfa94848a6c5b60179ec7087b279619b6cd12883ab4d5231293cb3cd2/CHEST_10-MIN_V4-min-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" data-mid="141052701" border="0"  src="https://freight.cargo.site/w/1000/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" /&#62;


	DAY 2

	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" data-mid="141052700" border="0"  src="https://freight.cargo.site/w/1000/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/f0c64244f5c138262d126eddf43fddb483fea5d2e961b987ddb3980ab03ce427/FAT_BURNER_20-MIN_V2-min-min.jpg" data-mid="141052695" border="0"  src="https://freight.cargo.site/w/1000/i/f0c64244f5c138262d126eddf43fddb483fea5d2e961b987ddb3980ab03ce427/FAT_BURNER_20-MIN_V2-min-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" data-mid="141052701" border="0"  src="https://freight.cargo.site/w/1000/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" /&#62;
	

	DAY 3
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" data-mid="141052700" border="0"  src="https://freight.cargo.site/w/1000/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/25c4b1670e1fead37c7cb315a346c13c0244ee9879abb6c2a0d2fb1a817d3bc0/OBLIQUES_2022-min.jpg" data-mid="141052708" border="0"  src="https://freight.cargo.site/w/1000/i/25c4b1670e1fead37c7cb315a346c13c0244ee9879abb6c2a0d2fb1a817d3bc0/OBLIQUES_2022-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/db88f28965d82f61007825b9f1e5f05f0969e091ad2c4b8b36ad5c7ded1ed14d/ARM_NO_WEIGHTS_10-MIN-min-min.jpg" data-mid="141052691" border="0"  src="https://freight.cargo.site/w/1000/i/db88f28965d82f61007825b9f1e5f05f0969e091ad2c4b8b36ad5c7ded1ed14d/ARM_NO_WEIGHTS_10-MIN-min-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" data-mid="141052701" border="0"  src="https://freight.cargo.site/w/1000/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" /&#62;


	DAY 4
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" data-mid="141052700" border="0"  src="https://freight.cargo.site/w/1000/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/70746c7ecf066b0713986349fe1a5b6c55beb34dcb85a6b4bd404b74ae60372f/LEGS_10-MIN_v4-min-min.jpg" data-mid="141052696" border="0"  src="https://freight.cargo.site/w/1000/i/70746c7ecf066b0713986349fe1a5b6c55beb34dcb85a6b4bd404b74ae60372f/LEGS_10-MIN_v4-min-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/85f386d67ae812ebe073a8bbaf90b7e59ef0ac17578742b7c55e491cf83b78fc/BACK_10-MIN_V5-min-min.jpg" data-mid="141052692" border="0"  src="https://freight.cargo.site/w/1000/i/85f386d67ae812ebe073a8bbaf90b7e59ef0ac17578742b7c55e491cf83b78fc/BACK_10-MIN_V5-min-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" data-mid="141052701" border="0"  src="https://freight.cargo.site/w/1000/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" /&#62;


	DAY 5
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" data-mid="141052700" border="0"  src="https://freight.cargo.site/w/1000/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/d234ac8ae8b5d8ac1372692cb66b2a1eaec660c390804b00a2e3965423d4acff/UPPER_ABS_2022-min.jpg" data-mid="141052709" border="0"  src="https://freight.cargo.site/w/1000/i/d234ac8ae8b5d8ac1372692cb66b2a1eaec660c390804b00a2e3965423d4acff/UPPER_ABS_2022-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" data-mid="141052701" border="0"  src="https://freight.cargo.site/w/1000/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" /&#62;
	

	DAY 6
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" data-mid="141052700" border="0"  src="https://freight.cargo.site/w/1000/i/4c02438a0db9c9a31ffa8c92a3dbfba843b296a2fad866ed6dff20230173440c/WARM_UP_5-MIN_v15-min_2-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/2d493cce744748eaade5ac72f993851dee09ec025ab588cb384310eff1e229be/FAT_BURNER_10-MIN-min.jpg" data-mid="142083472" border="0"  src="https://freight.cargo.site/w/1000/i/2d493cce744748eaade5ac72f993851dee09ec025ab588cb384310eff1e229be/FAT_BURNER_10-MIN-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/4be8a935b691d6dc69558e881910ca3cc5b00d78f281298bb2ad43be31f2c921/SHOULDERS_10-MIN_2-min-min.jpg" data-mid="141052697" border="0"  src="https://freight.cargo.site/w/1000/i/4be8a935b691d6dc69558e881910ca3cc5b00d78f281298bb2ad43be31f2c921/SHOULDERS_10-MIN_2-min-min.jpg" /&#62;
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" data-mid="141052701" border="0"  src="https://freight.cargo.site/w/1000/i/fccc98405bfd3a10a38b4ca697fa72777fd7d17ea8adf3909941ea0bed193837/COOL_DOWN_10-MIN-2-min.jpg" /&#62;


	DAY 7
	&#60;img width="2522" height="1398" width_o="2522" height_o="1398" data-src="https://freight.cargo.site/t/original/i/a90e371ba3b04588acda5862b692df1b02742ebf7b228555778c15ab9d75b679/RECOVERY-min.jpg" data-mid="141176330" border="0"  src="https://freight.cargo.site/w/1000/i/a90e371ba3b04588acda5862b692df1b02742ebf7b228555778c15ab9d75b679/RECOVERY-min.jpg" /&#62;
	
	
FAQ


How does this training plan work?
Every day, I’ll email you that day’s workout playlist (you’ll receive each e-mail at the time of day that you originally signed up). You’ll also receive a free training + diet guide PDF which includes what I have learnt from 10 years of training.


Why is this better than other training plans?

Unlike most other free fitness plans or challenges, this isn’t just 30 days of consecutive ab workouts. This plan has been designed so that you train your abs at optimal capacity to achieve the best results possible within 30 days. You won’t be overtraining or undertraining. Each week, your schedule consists of 3 x intense ab workouts + 2 x fat-burning workouts (important for shedding fat off your abs), plus workouts that help build all-round strength. We will also target different areas: week 1 = lower abs, week 2 = obliques, week 3 = upper abs, week 4 = complete abs. This training approach should give you the best results in 30 days.

What happens after I sign up?
You will immediately be emailed your free training &#38;amp; diet guide + your workouts for Day 1. (It can take 15 mins for the first emails to arrive – if you can’t see any, try checking your junk folder and add my email to your contacts using the link at the top of the email. This avoids future emails going into junk! You can unsubscribe at the bottom of any of the emails if decide to stop this plan.
Will I actually see results after 30 days?

Yes, if what you’re expecting is an increase in ab definition and a more lean physique.Progress can vary depending on body fat percentage. Being below 15% will produce the most visible results. That’s why it’s key to stick to a daily calorie deficit and the reason I have incorporated fat burning workouts into the training schedule. You can repeat this workout for another 30 or 60 days to continue seeing even better results.&#38;nbsp;

When does day 1 start?

On the same day that you sign up, you will be sent your workout schedule for Day 1 (you’ll receive each daily e-mail at the time of day that you originally signed up).

Is this for beginners?

This plan is suitable for beginners and intermediate levels. It’s challenging. Take longer rest times if you’re finding it too hard but aim to complete the full workout – and focus on your breathing and form to get the most of these workouts.
How is the training structured?

Each volume focuses on specific goals. Vol 01 = Shredded Abs. It’s important to build all round strength too, even when we focus on one muscle group. So we’ll be incorporating predominantly goal specific days (usually 3 or 4 out of 7 days per week), as well as other muscle groups to ensure we don’t neglect the body as whole.


I’ve signed up, but I can’t find the emails?
It can take 15 mins for the first emails to arrive – if you can’t see any, try checking your junk folder (and mark as not junk) and add my email to your contacts using the link at the top of the email. This avoids future emails going into junk!

Got a question? 

Send me an email at: training@jhf.club


Disclaimer 
Read this before you begin</description>
		
	</item>
		
		
	<item>
		<title>Vol 04 / Shred</title>
				
		<link>https://jhf.club/Vol-04-Shred</link>

		<pubDate>Tue, 30 May 2023 14:40:19 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

		<guid isPermaLink="true">https://jhf.club/Vol-04-Shred</guid>

		<description>


SHRED – 6 Week Training Plan&#38;nbsp;
&#38;nbsp;&#38;nbsp;


Dumbbells only


Goal: Get Shredded in 6 weeks
Everything you need to build a more shredded physique from home or the gym. (This is a downloadable PDF)
+ 6 week schedule+ 5 days training / 2 days rest
+ Over 70 pages of detailed training advice

+ Instructional video of every exercise 
+ Optional follow along workouts 
+ Nutritional advice for maximum results 
+ Mentality hacks


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A LOOK INSIDE ︎︎︎
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/a5f41765b391888fd4c5369c22a2b60bc1fe59f4420f1bee2dab178b230e2c8f/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW7-min.jpg" data-mid="180419120" border="0"  src="https://freight.cargo.site/w/1000/i/a5f41765b391888fd4c5369c22a2b60bc1fe59f4420f1bee2dab178b230e2c8f/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW7-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/7511835bcb144ddbdb05fe3c17858f835e820e5077ddde0cc6ee770bec146279/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW6-min.jpg" data-mid="180419096" border="0"  src="https://freight.cargo.site/w/1000/i/7511835bcb144ddbdb05fe3c17858f835e820e5077ddde0cc6ee770bec146279/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW6-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/9e50c957460d0f74f1b75a528419006810eae580c528e8fe1e2bc991b08890e8/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW32-min.jpg" data-mid="180419300" border="0"  src="https://freight.cargo.site/w/1000/i/9e50c957460d0f74f1b75a528419006810eae580c528e8fe1e2bc991b08890e8/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW32-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/1177fc665d8fa2234c3facedd8b8e05b7731df5a55c363fe38f186f02741e9c4/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW44-min.jpg" data-mid="180419130" border="0"  src="https://freight.cargo.site/w/1000/i/1177fc665d8fa2234c3facedd8b8e05b7731df5a55c363fe38f186f02741e9c4/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW44-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/6d2d9cbdc3912e6d24d2ecc73be7b6dd613aad36004b405077316ea0a03d7d22/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW33-min.jpg" data-mid="180419228" border="0"  src="https://freight.cargo.site/w/1000/i/6d2d9cbdc3912e6d24d2ecc73be7b6dd613aad36004b405077316ea0a03d7d22/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW33-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/e0917a3712b6c6b59464e2290ac12a2e07e89de909e5f0222eb30bc5f15b0529/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW15-min.jpg" data-mid="180419260" border="0"  src="https://freight.cargo.site/w/1000/i/e0917a3712b6c6b59464e2290ac12a2e07e89de909e5f0222eb30bc5f15b0529/JHF_TRAINING_PLAN_SHRED_FINAL_PREVIEW15-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/d1921ce571f8ab9bf0b25c923c5e9b5ae2516b35a6dcaed4d38c5c1e3a16bdc0/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_5-min.jpg" data-mid="180418014" border="0"  src="https://freight.cargo.site/w/1000/i/d1921ce571f8ab9bf0b25c923c5e9b5ae2516b35a6dcaed4d38c5c1e3a16bdc0/JHF_TRAINING_PLAN_BUILD_2023_FINAL_PREVIEW_5-min.jpg" /&#62;
&#60;img width="2480" height="3508" width_o="2480" height_o="3508" data-src="https://freight.cargo.site/t/original/i/e59923eb658f8d4cf86b93311ba44e65695a1085e38e03726c912f8d7135a0aa/JHF_TRAINING_PLAN_SHRED_FINAL_58-min.jpg" data-mid="180524491" border="0"  src="https://freight.cargo.site/w/1000/i/e59923eb658f8d4cf86b93311ba44e65695a1085e38e03726c912f8d7135a0aa/JHF_TRAINING_PLAN_SHRED_FINAL_58-min.jpg" /&#62;


INSTRUCTIONAL VIDEOS ︎︎︎

	
&#60;img width="2400" height="1346" width_o="2400" height_o="1346" data-src="https://freight.cargo.site/t/original/i/e5fcd910e536a8ee5e325682ee81366105c46d10e51fc82d0bad9a0d5acf3f17/TRAINING-PLAN-WEB-PREVIEW-2.png" data-mid="180417998" border="0"  src="https://freight.cargo.site/w/1000/i/e5fcd910e536a8ee5e325682ee81366105c46d10e51fc82d0bad9a0d5acf3f17/TRAINING-PLAN-WEB-PREVIEW-2.png" /&#62;
&#60;img width="2400" height="1350" width_o="2400" height_o="1350" data-src="https://freight.cargo.site/t/original/i/a81c2e7141abc88c14f4ae1aaeab83e160b7de436d66379e6f1ef6353b1a4cf0/TRAINING-PLAN-WEB-PREVIEW-3.jpg" data-mid="180417999" border="0"  src="https://freight.cargo.site/w/1000/i/a81c2e7141abc88c14f4ae1aaeab83e160b7de436d66379e6f1ef6353b1a4cf0/TRAINING-PLAN-WEB-PREVIEW-3.jpg" /&#62;
&#60;img width="2400" height="1346" width_o="2400" height_o="1346" data-src="https://freight.cargo.site/t/original/i/072aaeb1615f59b97db7497dd71fd36a755a4309f5599d9bae48aaf772d9da8a/TRAINING-PLAN-WEB-PREVIEW-min-min.png" data-mid="180417996" border="0"  src="https://freight.cargo.site/w/1000/i/072aaeb1615f59b97db7497dd71fd36a755a4309f5599d9bae48aaf772d9da8a/TRAINING-PLAN-WEB-PREVIEW-min-min.png" /&#62;


 &#60;img width="2400" height="1350" width_o="2400" height_o="1350" data-src="https://freight.cargo.site/t/original/i/b690d114fa4bd9e6624f9848f07c1ea9c68efcad15fac1492d1caeacc0fce754/TRAINING_PLAN_IMAGE_WEB_1-min.jpg" data-mid="180417995" border="0"  src="https://freight.cargo.site/w/1000/i/b690d114fa4bd9e6624f9848f07c1ea9c68efcad15fac1492d1caeacc0fce754/TRAINING_PLAN_IMAGE_WEB_1-min.jpg" /&#62;


FAQ


Why is this better than other training plans?
This 6 week plan cuts out the fluff and has only what you need to start training effectively and build muscle quickly. I have designed it like a manual – one you can go back and refer to. With over 8 years of training knowledge, I’ve packaged everything I know, including what gave me the best results. This plan follows a progressive overload structure – it’s the best way to build muscle over time. This training approach should give you the big results in 6 weeks. You can then use the structure of this plan to carry on training after 6 weeks – just make sure you’re increasing the weight of your dumbbells over time.


Will I actually see results after 6 weeks?

Yes, if you stay consistent with both the training schedule and the diet, then you should expect increased muscle strength, size and definition to your overall physique.&#38;nbsp;
What are the goals of this training plan?


This plan will help you build all-round muscle and strength through different dumbbell based workouts - targeting each major muscle group. You can follow this plan from home or at the gym.
What skill level do I need to be?

This plan is ideal for complete beginners, or if you've trained for a while, but want to start training more seriously and effectively. This plan has everything you need to maximise your results.

What equipment do I need?

You'll need a pair of dumbbells with removable plates. I recommend buying ones that can go up to 20kg if possible. An exercise mat is optional, but ideal for floor exercises that are within some of the workouts.


Got a question? 

Send me an email at: training@jhf.club


Disclaimer 
Read this before you begin</description>
		
	</item>
		
		
	<item>
		<title>VOL 02/ CHEST</title>
				
		<link>https://jhf.club/VOL-02-CHEST</link>

		<pubDate>Sat, 02 Apr 2022 10:04:08 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

		<guid isPermaLink="true">https://jhf.club/VOL-02-CHEST</guid>

		<description>
	Volutpat Risus Est 
$123,45A. Suspendi DictuB. Blandit Bi-bendumC. Mauris Vitae


︎ Add to Bag


Donec ante quam, consequat in dui ut, dictum volutpat risus. Aliquam et ligula augue. Donec elit mauris, blandit sit amet maximus in, sagittis quis leo. Nunc fringilla efficitur mauris. Integer at molestie quam. Etiam pretium quam turpis, ut condimen. Nullam consectetur semper tortor sit amet rutrum. Morbi sed felis volutpat, vulputate justo et, pharetra.
	
&#60;img width="1875" height="2300" width_o="1875" height_o="2300" data-src="https://freight.cargo.site/t/original/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" data-mid="138364588" border="0"  src="https://freight.cargo.site/w/1000/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" /&#62;
&#60;img width="1875" height="2300" width_o="1875" height_o="2300" data-src="https://freight.cargo.site/t/original/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" data-mid="138364588" border="0"  src="https://freight.cargo.site/w/1000/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" /&#62;
&#60;img width="1875" height="2300" width_o="1875" height_o="2300" data-src="https://freight.cargo.site/t/original/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" data-mid="138364588" border="0"  src="https://freight.cargo.site/w/1000/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" /&#62;
&#60;img width="1875" height="2300" width_o="1875" height_o="2300" data-src="https://freight.cargo.site/t/original/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" data-mid="138364588" border="0"  src="https://freight.cargo.site/w/1000/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" /&#62;
&#60;img width="1875" height="2300" width_o="1875" height_o="2300" data-src="https://freight.cargo.site/t/original/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" data-mid="138364588" border="0"  src="https://freight.cargo.site/w/1000/i/660b007e61d76062f44cd9b318294753dbadd35893ea2959031f9132cb255b08/vertical.svg" /&#62;

</description>
		
	</item>
		
		
	<item>
		<title>SUBSCRIBE</title>
				
		<link>https://jhf.club/SUBSCRIBE</link>

		<pubDate>Sat, 02 Apr 2022 10:04:09 +0000</pubDate>

		<dc:creator>Jeff Huynh Fitness</dc:creator>

		<guid isPermaLink="true">https://jhf.club/SUBSCRIBE</guid>

		<description>
	Volutpat Risus Est 
$123,45A. Suspendi DictuB. Blandit Bi-bendumC. Mauris Vitae


︎ Add to Bag


Donec ante quam, consequat in dui ut, dictum volutpat risus. Aliquam et ligula augue. Donec elit mauris, blandit sit amet maximus in, sagittis quis leo. Nunc fringilla efficitur mauris. Integer at molestie quam. Etiam pretium quam turpis, ut condimen. Nullam consectetur semper tortor sit amet rutrum. Morbi sed felis volutpat, vulputate justo et, pharetra.
	
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