4 LIVE ︎
A LOOK INSIDE ︎︎︎
TESTIMONIALS ︎︎︎
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“I loved the program. The set routines had exercises that were comprehensive without being complicated. That’s not to say they weren’t difficult. They really tested my fitness.”
— Andrew M.
“I loved the program. The set routines had exercises that were comprehensive without being complicated. That’s not to say they weren’t difficult. They really tested my fitness.”
— Andrew M.
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“It has helped me develop a continuous gym routine for the first time in my life. I feel that you tapped into motivation drivers that set habits, you really had an impact on me.”
– Emmet C.
“It has helped me develop a continuous gym routine for the first time in my life. I feel that you tapped into motivation drivers that set habits, you really had an impact on me.”
– Emmet C.
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“It’s so good. Super easy to follow along, enjoy progressive overloading and feeling stronger already.”
– Jack K.
“It’s so good. Super easy to follow along, enjoy progressive overloading and feeling stronger already.”
– Jack K.
FAQ ︎︎︎
Why is this better than other training plans?
Why is this better than other training plans?
This is a condensed training plan with everything you need to build muscle as quickly as possible. I have designed it like a manual – one you can go back and refer to. With over 8 years of training knowledge, I’ve packaged everything I’ve learnt to give you the best results.
This plan follows a progressive overload structure – it’s the best way to build muscle over time. This training approach should give you big results in 6 weeks. You can then use the structure of this plan to carry on training after 6 weeks – just make sure you’re increasing the weight of your dumbbells over time.
This plan follows a progressive overload structure – it’s the best way to build muscle over time. This training approach should give you big results in 6 weeks. You can then use the structure of this plan to carry on training after 6 weeks – just make sure you’re increasing the weight of your dumbbells over time.
What skill level do I need to be?
What skill level do I need to be?
This plan is ideal for complete beginners, or if you've trained for a while, but want to start training more seriously and effectively.
What equipment do I need?
No machines required. You'll need a pair of dumbbells with removable plates. I recommend buying ones that can go up to 20kg if possible. An exercise mat is optional, but ideal for floor exercises that are within some of the workouts.