491 ACTIVE ︎
A LOOK INSIDE ︎︎︎
🔎 How it works:
- Science-Backed Training: Every workout is designed to optimise muscle growth with the perfect balance of volume, intensity, and recovery.
- Guaranteed Results: A structured 12-week plan that is split into 2 phases to skyrocket your muscle growth and strength.
- Simple Nutrition: Tasty high-protein meal plans that fuel your workouts and make building muscle enjoyable.
- All-in-one Manual: Packed with expert training advice, delivered in an easy-to-read and actionable format—no fluff, just results.
- Personalised Support: Get 2 weeks of DM / voice note support to keep you on track and hitting your goals.
🔎 How it works:
- Science-Backed Training: Every workout is designed to optimise muscle growth with the perfect balance of volume, intensity, and recovery.
- Guaranteed Results: A structured 12-week plan that is split into 2 phases to skyrocket your muscle growth and strength.
- Simple Nutrition: Tasty high-protein meal plans that fuel your workouts and make building muscle enjoyable.
- All-in-one Manual: Packed with expert training advice, delivered in an easy-to-read and actionable format—no fluff, just results.
- Personalised Support: Get 2 weeks of DM / voice note support to keep you on track and hitting your goals.
After purchasing this plan:
( Step 1 )
You will instantly receive a link to some questions from me. I will then begin tailoring this plan specifically for you
( Step 2 )
Within 1-2 working days, you will be sent your personalised training plan straight to your inbox for you to use instantly
( Step 1 )
You will instantly receive a link to some questions from me. I will then begin tailoring this plan specifically for you
( Step 2 )
Within 1-2 working days, you will be sent your personalised training plan straight to your inbox for you to use instantly
Within 1-2 working days, you will be sent your personalised training plan straight to your inbox for you to use instantly
Any questions, you can email me at training@jhf.club
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👥 Join a community of 411+ active users
seeing real results today ︎︎︎
︎︎︎︎︎
“I loved the plan. The set routines had exercises that were new and challenging. They really tested my fitness and I started seeing great results after 2-3 weeks”
Andrew M.
︎︎︎︎︎
“This has helped me develop a continuous gym routine for the first time in my life. It kept me so motivated unlike anything I’ve tried in the past.”
Emmet C.
︎︎︎︎︎
“It’s so good. Super easy to follow along, enjoy progressive overloading and feeling stronger already.”
Jack K.
👥 Join a community of 411+ active users
seeing real results today ︎︎︎
︎︎︎︎︎
“I loved the plan. The set routines had exercises that were new and challenging. They really tested my fitness and I started seeing great results after 2-3 weeks”
Andrew M.
“I loved the plan. The set routines had exercises that were new and challenging. They really tested my fitness and I started seeing great results after 2-3 weeks”
Andrew M.
︎︎︎︎︎
“This has helped me develop a continuous gym routine for the first time in my life. It kept me so motivated unlike anything I’ve tried in the past.”
Emmet C.
“This has helped me develop a continuous gym routine for the first time in my life. It kept me so motivated unlike anything I’ve tried in the past.”
Emmet C.
︎︎︎︎︎
“It’s so good. Super easy to follow along, enjoy progressive overloading and feeling stronger already.”
Jack K.
“It’s so good. Super easy to follow along, enjoy progressive overloading and feeling stronger already.”
Jack K.
FAQ ︎︎︎
Why is this better than other training plans?
FAQ ︎︎︎
Why is this better than other training plans?
This is 12-week training plan will provide everything you need to build muscle mass efficiently and effectively. With over 10 years of training knowledge, I’ve packaged everything in here to give you tested and proven results.
Over the course of 12 weeks, you follow a 2-phase highly-effective & research-backed training structure. This approach should give you the maximum possible muscle growth results in 12 weeks.
Over the course of 12 weeks, you follow a 2-phase highly-effective & research-backed training structure. This approach should give you the maximum possible muscle growth results in 12 weeks.
What skill level do I need to be?
What skill level do I need to be?
This plan is great for beginners, and those who have been training for a while, but want to start fully maximising their muscle growth potential.
What equipment do I need?
Access to a gym is ideal for this plan. All standard gyms should have the equipment to accommodate the exercises within the training schedule. At a very minimum, you will need a pair of dumbbells.