You're not a hard-gainer. I thought I was too.
You just need the right system.
The Complete Training System
791+ lifters. No coach. Real results.
FOUNDATION / SIGNATURE / CUSTOMISED
Build the habit, learn proper form, and start seeing your body change in 30 days. This is where I'd tell a younger version of me to start.
+ 3-day full body training split
+ Progressive overload framework
+ Nutrition fundamentals to start growing
+ Mentality & consistency system
£19 • One time
View Plan ︎︎︎
Most Popular
The complete system you need to build serious size in 12 weeks. This is the plan I built for myself. It's now the most used plan in the community.
+ 5-day training split to build your full frame
+ 2-phase structure to fully maximise muscle growth
+ Calories & macros breakdown so you eat enough to grow
+ Nutrition & recovery framework
£99 • One time
The complete system you need to build serious size in 12 weeks. This is the plan I built for myself. It's now the most used plan in the community.
+ 5-day training split to build your full frame
+ 2-phase structure to fully maximise muscle growth
+ Calories & macros breakdown so you eat enough to grow
+ Nutrition & recovery framework
£99 • One time
View Plan ︎︎︎
Your plan, built exactly for your body, your schedule, and your goals. I build this personally for each person who orders.
+ Your own personalised training split — built around your schedule and goals
+ Your exact daily calorie and protein targets, calculated from your profile
+ Exercises chosen for your body
+ Nutrition & recovery framework
£149 • One time
View Plan ︎︎︎
Which plan is right for me?
Foundation if you're new to training.
Signature if you've been training, but not growing.
Customised if you want it built around your body.
Which plan is right for me?
Foundation if you're new to training.
Signature if you've been training, but not growing.
Customised if you want it built around your body.
| "FOUNDATION" | "SIGNATURE" BEST SELLER | "CUSTOMISED" | |
|---|---|---|---|
| Plan length | 4 weeks | 12 weeks | 12 weeks |
| Training days per week | 3 days | 5 days | Your schedule |
| Training split | Full body | Chest, Back, Arms, Legs, Shoulders | Custom to you |
| Progressive overload system | ✔ | ✔ | ✔ |
| Mentality & consistency | ✔ | ✔ | ✔ |
| Nutrition fundamentals | ✔ | ✔ | ✔ |
| Periodised training phases | ✔ | ✔ | |
| Calorie & macro calculator | ✔ | ✔ | |
| Supplement guide | ✔ | ✔ | |
| Recovery & sleep protocols | ✔ | ✔ | |
| Exercises chosen for your body | ✔ | ||
| Built around your schedule | ✔ | ||
| Direct support from Jeff | ✔ | ||
| Price | £19 | £99 | £149 |
| £4.75/wk | £8.25/wk | £12.42/wk |
For reference, a single PT session costs £40–80.