791 ACTIVE ︎
"I spent years training and eating well — and looked exactly the same. The problem wasn't effort. It was structure. I built this system for myself first. And everything changed — how I looked, how I carried myself. 791+ people have used it since."
Jeff Huynh – Creator of BUILD
"I've tried three different plans before this. They all looked the same... a really bland word doc with exercises and reps. This was the first plan that felt like it was made for someone like me. I'm 10kg heavier and people are asking how I put on so much muscle."
Kevin T — Verified Buyer
This is for you if...
✔︎ You want everything in Level 2 but built around your specific schedule
✔︎ You train 3, 4, or 6 days and need a plan that fits
✔︎ You want your exact calorie and protein targets calculated for you
✔︎ You want your name on page 3 of the plan
✔︎ You're serious about doing this properly
This is not for you if...
✕ You're looking for a shortcut or a magic supplement stack
✕ You're not willing to be consistent when motivation drops
✕ You're happy with where you are right now
791+ lifters. Real results. No coach required.
︎︎︎︎︎★★★★★
"I started seeing real results after 2-3 weeks. The structure is unlike anything I'd tried before — you actually know exactly what to do and why."
Andrew M — Verified buyer
︎︎︎︎︎★★★★★
"For the first time in my life I've actually stuck to a gym routine. Not because I forced myself — because the plan made it easy to keep going."
Emmet C — Verified Buyer
You never needed a coach.
You needed a system.
A coach charges £1000+ and only works while you're paying.
Every workout. Every phase. Every meal plan. This is yours forever.
A PT session
£60
per session · one day
12 weeks with a coach
£1000+
average · stops when they do
The CUSTOMISED system
£129
once · yours forever
WEEK 1–6
"INITIAL GROWTH PHASE"
High-volume hypertrophy training — building muscle size and laying the foundation that most lifters never properly establish. Adapted to your chosen split and training days.
"INITIAL GROWTH PHASE"
High-volume hypertrophy training — building muscle size and laying the foundation that most lifters never properly establish. Adapted to your chosen split and training days.
WEEK 7–12
"INTENSIFICATION PHASE"
Heavier weights, scaled volume, lower rep ranges. Switching stimulus to drive continued muscle growth through to week 12. Progressed from your specific Phase 1 baseline.
"INTENSIFICATION PHASE"
Heavier weights, scaled volume, lower rep ranges. Switching stimulus to drive continued muscle growth through to week 12. Progressed from your specific Phase 1 baseline.
A LOOK INSIDE ︎︎︎
FAQ
What level is this for?
This Customised edition is for all levels and provides the full 12-week system built around their specific schedule and goals. After purchase you'll complete a short intake form. Your plan is delivered within 48 hours.
I'm a hardgainer — will this actually work for me?
Yes. The system was built specifically with this in mind. Progressive overload is built in every 3 weeks so your body is always growing. The nutrition chapter sets your calorie surplus clearly. And the mentality chapter deals directly with the mindset that holds most skinny guys back.
What equipment do I need?
Standard commercial gym equipment (barbells, dumbbells, cables, machines).
Do I need to track calories every day?
You set your targets once — your maintenance calories calculated, then adjusted for your goal. After that, you follow the example meal plans and check in weekly. It's about being consistently close, not obsessing over every gram.
How does the 2-phase structure work?
Weeks 1–6 (Initial Growth Phase) focus on high-volume hypertrophy — building muscle size with progressive volume. Weeks 7–12 (Intensification Phase) increase load, reduce volume, and lower rep ranges. Switching stimulus prevents your body from plateauing and drives continued growth all the way through week 12.
Is there a difference between Level 2 and Level 3?
Level 2 is the full 12-week system on a 5-day split — built for most beginner-intermediate lifters. Level 3 (£149) is the same system but completely personalised — you choose your split (3, 4, 5, or 6 days), your training style, and your personal calorie and protein targets are calculated for you. Same system. Made for you specifically.
Can I do this if I'm slightly overweight rather than skinny?
Yes. BUILD is designed for body recomposition — building muscle while losing fat. The nutrition chapter sets your calorie target based on your specific goal. The training is identical regardless of your starting point.
Got a question?
Send me an email at: training@jhf.club
Read disclaimer here
£129. One time.
Built for you specifically.
Join 791+ guys using this system today. 19 people joined this week alone.